Do you have a Digital Disease?

Fatigue, stress, and anxiety are related to heavy screen exposure. Screens grab our thoughts and pump up our emotions. There’s nonstop social media, advertisements, 24/7 news, higher expectations to work at home on mobile devices, and binging on endless entertainment. These digital demands compete for our precious, limited brain space. They mess with our emotions. The fix is to take a moment or two and rest your brain. Shut down the screens and practice mindfulness. Think of only one thing and stay in the now. Mindfulness helps you focus, become better at tuning out unwanted distractions, improves memory, lowers blood pressure, it may even boost your immune system. And get moving, outdoors preferable, even for a few minutes through out they day!

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